Foods for Every Smoker That Can Clean Their Lungs

Survey found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will certainly increase alertness among all the smokers and tobacco eaters. Many smokers and ex-smokers have even become more concerned about the state of their lungs. People have started eating foods that move body’s PH level somewhat to alkaline that give an excellent health benefits.

Know about some magical food which will help you to have healthy lungs.

Grapefruit

Taking 1 to 4 servings of grapefruits per week decreases the risk of respiratory cancer.

Brazil Nuts

They are rich in vitamin E and selenium that helps in decreasing the risk of lung cancer.

Onions

Antioxidants present in onions that clean the toxins from the lungs caused by smoking.

Water

Taking 8 glasses of water will help you in hydrating for the entire day and so will help in right functioning of lungs and other sections of the body.

Carrot juice

Take 300 ml of carrot juice in mid time of your breakfast that helps your body to alkalize your blood.

Ginger

It helps in removing mucus that is caused by some dairy products, soy and wheat. It is packed with some antioxidants which clean toxins from the lungs caused by smoking.

Herbal Tea

The herbal tea daily in the morning helps in promoting the intestines to remove the toxins.

Cranberry Juice

Taking 400 ml of cranberry juice prior to sleep fight against the infection causing bacteria in your lungs.

Pineapple Juice

It contains natural antioxidants which help in your breathing system. Consume 300 ml squeezed pineapple.

Luke Warm Lemon Water

Crush two lemons in Luke warm water and consume the mixture before taking the breakfast.
   
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