Is It Easy To Identify The Calcium Deficiency In You?

Calcium is a vital part in our diet plan. It is responsible for maintenance of strong and healthy bones, it also aids in blood clotting, muscle contraction and relaxation and early developmental growth. These minerals can be simply acquired from organic food sources such as yogurt, cheese, nuts and leafy vegetables. 

But most of the people suffer from calcium deficiency due to lack of enough absorption. 

Know some symptoms that tell you about your calcium deficiency

Muscle cramps

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Memory loss

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Numbness or tingling

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Depression

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Fatigue

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Brittle nails

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Frequent illness

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