Water is the key component of human body. It is the most essential component for maintaining the proper balance of your body.
There are many disorders that arise if you have deficiency of Hydrogen-Dioxide (Water). Hence it’s very necessary to consume sufficient amount of water and foods containing water just to replenish yourself.
1. Drink a glass of water after you wake up in the morning.
2. Keep your water bottle along with you wherever you go.
3. Always keep the water bottle in front of your work place.
4. Bored with plain drinking water, add sugarless flavors in it.