7 Most Important Sleeping Tips during Pregnancy

Body changes during pregnanc...

1 year ago
7 Most Important Sleeping Tips during Pregnancy

Body changes during pregnancy are very difficult for every woman that they face discomfort while sitting, standing and walking. Pregnant woman especially feels changes in their sleeping position. They don’t get it as comfortable as it was prior and this is all because of the increased stomach size, frequent urination, back pain and shortness of breath.

Here is some information regarding sleeping position during pregnancy that will help to provide a perfect nap and sleep at night.

Say no to back and stomach sleeping

Perfect position to sleep during pregnancy is on the left side.

Prefer to use pregnancy pillows.

Trimester wise changes in the sleeping pose.

Avoid drinking water 2 hours before sleeping.

Put on loose clothes while sleeping.

Forget worries for perfect sleep at night.

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