Do you Really Think you Take Sufficient Amount of Water?

Water is the key component of human body. It is the most essential component for maintaining the proper balance of your body.

There are many disorders that arise if you have deficiency of Hydrogen-Dioxide (Water). Hence it’s very necessary to consume sufficient amount of water and foods containing water just to replenish yourself.

There are many surprising benefit water has improves skin, stay hydrated and healthy, constipation, kidney stones. 

When you don’t have proper amount of water in the body dehydration problem occurs. So Drink water after every short intervals. 

Do you really think you take proper amount of water in a day? Think twice. Here is a table that will guide you how much water to be taken according to the weight. Have a look at the table shown below. 

How Can You Increase the Intake Of Water Everyday

1. Drink a glass of water after you wake up in the morning. 

2. Keep your water bottle along with you wherever you go.

3. Always keep the water bottle in front of your work place. 

4. Bored with plain drinking water, add sugarless flavors in it.