Every fitness enthusiast and a person who is concerned with his body image want muscular Hollywood Hero like arms. This guide will help you achieve your arm goals.
The biceps and triceps are small muscles, so they don’t require a lot of work to grow. Hitting them with fewer sets allows you to train them more often—in this program, three days a week. We’ve snuck some triceps work into the back workout, some biceps training into the chest day, and then a little of both muscles again in the shoulder workout. It’s more work than your arms will be used to, but spread out enough so that they can recover fully and come back stronger for each workout.
By not doing too much on any one day, you stay fresh each workout and leave more time for your social life.
The number 1 mistake is doing endless biceps curls & triceps extensions to build bigger arms. This works at the advanced level, but for beginners it’s inefficient and counterproductive.
You’ll never have big arms as long as you’re underweight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.
Another reason you must focus on getting stronger on Squats and Deadlifts to build bigger arms, is that these work your arms indirectly. Your arms squeeze the bar hard during heavy Squats & Deadlifts. This will make them grow.
You could also add Chinups and Dips to bigger arms workout for extra arm work. These exercises are better than biceps curls or skullcrushers because the weight is heavier. Chinups force you to pull your own weight. Your body-weight is heavier than the weight you’d use on a biceps curl. You can therefore work your arms with more weight on Chin Ups because it works several muscles at the same time.
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