8 Natural Hangover Remedies That Work Best When You’re Dead Drunk
Most people who are drunk experience headaches, sensitivity to sound, and dizziness. Check out these hangover remedies to prevent yourself from getting sick.
Last night, the party was amazing, but this morning, you have a headache. Your hangover is at the peak, and now you are looking for the hangover remedies to get back to normal. Well, you are not alone who faces this. 20 out of 30 people who drink alcohol look for the hangover remedies the next day when they have office or work.
The experts have approved several home remedies that work for everyone and reduce the headache and nausea. Sometimes people get drunk and do hilarious things that can’t stop making people laugh.
So, if you don’t want to be the one to do goofy activities, then this post is for you. Scroll and know how you could cure your hangover without taking any pills.
1. Do Some Exercise
Sometimes when you are drunk, standing for even a minute is a challenge. But do you know a little exercise can do wonders for your body? Exercising could increase metabolism and also manage insulin levels. Even after exercising, if the hangover is not going away, then take a deep breath and sit in the fresh air.
Remember that not all regular exercise that you do work here. Standing forward fold, child’s pose, 10-minute walk, and seated twist are the best exercises that you should do this time. Go for a run for at least half a km to metabolize the alcoholic effect.
2. Do Not Take Caffeine
A cup of coffee in the morning is fine. But sipping 3-4 cups of coffee would dehydrate you more, and it would make your headache even worse. Instead, sip a cup of tea. Tea has less caffeine and also protects your bones.
If possible, use caffeine-free rooibos tea and add detoxifying herbs and spices. While some find consuming caffeine daily good for health, others say that it has harmful effects.
3. Take Rest
Sleeping is the best medicine if you want to recover your body. If your hangover is not controllable, and you have a meeting the next morning, then there could be nothing better than sleeping. The extra nap of two hours would do a great job here. Stay in bed as long as you can to get up refreshed early morning.
Do you know you could also know someone’s personality by watching how he/she is sleeping? Read about different ways of sleeping with their meaning.
4. Drinking Plenty of Water
It is recommended to drink a minimum of 8-10 glasses of water every day. Also, it is believed that rehydrating the body helps to improve or reduce the symptoms of a hangover. Drinking water lubricates the joints and carries oxygen throughout the body. Furthermore, it boosts skin health and maintains body temperature. It is advised to drink a glass of water just before you go to sleep or in between when you have your drinks.
However, many people consume drinks or powders that contain electrolytes to balance the level of electrolytes in the body. When a person drinks a lot of water, it gives time to the liver to metabolize the alcohol in the body. Plus, it flushes the body waste in the form of urine and sweating.
5. Consume a Plate Full of Nutrient-Rich Food Before and After Drinking
Research shows that consuming alcohol with food can help your body to recover quickly from the alcohol effect. Eat foods like bananas or anything rich in potassium to deplete alcohol. Skip the food that contains salt and citrus foods like orange.
You would be surprised to know that eating pickles before you drink beer could do magic on your body. Pickles replenish electrolytes and balance sodium levels to prevent hangovers. Bananas are made up of 70% of water; therefore, it helps you keep hydrated.
If you know that you would be drinking a lot at your friend’s birthday party tonight, then start your day by eating oats. Oats are overloaded with fiber and proteins and ease alcoholic effects. Asparagus also metabolizes and protects liver cells.
Eating breakfast restores blood sugar to a certain level and improves symptoms of a hangover. A proper blood sugar level relieves the discomfort completely. It is also researched that consuming cactus juice before taking shots at a bar prevents the alcohol from causing a burning sensation.
6. Antioxidants
You might benefit from curing hangovers by consuming foods high in antioxidants. Drinking alcohol could cause oxidative stress and produces free radicals. Foods rich in antioxidants like dark chocolate, grapes, cherries, carrots, and grapes can help you in cutting the negative effects of alcohol. Drinking pomegranate juice before drinking beer could diminish the alcoholic effects.
Furthermore, consuming food rich in antioxidants reduces the risk of certain diseases and lowers bad cholesterol. Antioxidant-rich foods neutralize free radicals and reduce inflammation.
7. Build Immunity With Vitamins
Sometimes hangover is the cause of nutrient deficiencies. Vitamin B, particularly, is majorly responsible for proper brain functioning and nervous system. The deficiency of vitamin B can be related to feelings and low energy levels. Eggs and dairy products like cheese and milk can combat hangovers. There is no research about this point, but consuming vitamins is not harmful.
Another vitamin that is helpful in hangovers is vitamin C. Consume foods that are overloaded with vitamin C like broccoli in recovering from alcohol-related illness. Foods with vitamin C are a great antioxidant that helps in neutralizing the toxic effects of alcohol. It is recommended to drink nearly 500milligrams of vitamin C before you go to sleep.
8. Try Taking These Supplements to Recover from Hangover
According to research, it is found that a few supplements reduce hangover symptoms. Combining ginger with tangerine extract and brown sugar reduces hangover symptoms, including diarrhea.
Borage oil made from the seeds of Borago officinalis plant is known for the high content of gamma-linoleic acid and reduces inflammation associated with several diseases. Red ginseng contains several active substances that are associated with reducing blood alcohol levels.
Foods That You Should Not Eat When You are Drunk
If you are drunk, then make sure that while you look for hangover remedies, you don’t consume the foods that could level up your alcoholic effect. Here are a few foods that should be strictly avoided when you are drunk.
1. Fried Foods
Fried food contains salt that could dehydrate you. Salty foods like french fries and popcorn make you thirstier and crave for another drink. To beat dehydration, consume foods that have more water content like cucumber.
If you want your next morning to be better and full of energy, then fried food is strictly no-no with alcohol.
2. Spicy Foods
When you are drunk, spicy foods could upset your stomach. Consuming spicy food with alcohol can boost acid reflux and heartburn. Also, it could make the problem worse.
Several tests have been conducted to show that spicy foods provoke another drink. The test, when conducted on rats, showed different results. When rats were given active ingredient in chili, they consumed less alcohol.
3. Sushi
Sushi might be your favorite food, but this can’t be your friend when you have a plan to drink beer. Sushi does not pair well with alcohol. Soy sauce in Sushi could speed up your dehydration levels. This could lead to the worst hangover with painful headaches.
Sushi also contains a large number of refined carbs. This could increase the risk of inflammation and heart disease.
4. Pizza
Food like pizza can’t be avoided. But consuming pizza along with alcohol can show bad effects on health. Eating pizza with the toppings like tomato and cheese increases acid reflux and heartburn.
If you still crave pizza, then you could have white pizza with no tomatoes, cheese, and other toppings that have no effects when you are drunk. I would rather skip eating pizza when I drink than eating it without cheese and olives.
Final Words
According to research, consuming alcohol with an empty stomach is not a good idea. Make sure that you eat something when you are drinking alcohol. A combination of healthy fats and protein helps in slowing down the absorption of alcohol into the blood.
In reality, there is no cure for hangovers. Several brands promote their products as a cure to a hangover, but nothing works. However, these natural remedies do a better job than pills.
Also, if you are drinking for the first time, it is good to start by adding fruit juice or a half bottle of sprite. Make sure that you don’t start drinking these strongest alcoholic drinks.
Do you know other hangover remedies that worked for you? If yes, then don’t forget to share your tips.
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